Weigh In record (no journal entry) for 14 May 2010
|
89.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 41.03g | Prot: 96.91g | Carbs: 268.51g.
Breakfast: skim milk, Special K Fruit & Yogurt Cereal. Lunch: Creamy Tomato Soup, Albacore Tuna Sandwich (Regular). Dinner: Rotini Pasta, Bloody Mary, Grilled Chicken (Skin Not Eaten), Pita Bread. more...
|
|
3866 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Bicycling (fast) - 24/kph - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BearSanchez's Weight History
|