Kateinski's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

70.4 kg Lost so far: 0.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1475 kcal

Fat: 52.57g | Prot: 71.91g | Carbs: 157.35g. Breakfast: Reismilch, Mituso Bio Kokosöl Nativ, Kaffee, Krüger Schoko Cappuccino, REWE Beste Wahl Baguette Schinken-Crème Fraîche. Lunch: Juice Plus Complete Vanilla. Dinner: Frittata. Snacks/Other: Kilokick, Dornfelder. more...

1815 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Kateinski's Weight History

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Kateinski's Journal, 07 Jun 18

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Kateinski's Weight History