antonius76's Journal, 07 Jun 18

9.7%
B
78.5 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:
2392 kcal Fat: 83.05g | Prot: 185.44g | Carbs: 220.97g.   Breakfast: Fage Yogurt Greco, Berna Latte Intero, Daily Life Oatmeal Flakes Chocolate. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Barilla Spaghetti N.5. Dinner: Pizza Margherita, Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Barretta Proteica, Pane Integrale, Aia Tacchino Fesa a Fette. more...
3547 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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antonius76's Weight History


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