Weigh In record (no journal entry) for 07 June 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 95.66g | Prot: 74.30g | Carbs: 133.04g.
Breakfast: Banane, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Currywurst. Dinner: Salami, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot, Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 3.5 kg a Week
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