Moon0204's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

78.8 kg Lost so far: 2.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

672 kcal

Fat: 29.25g | Prot: 46.25g | Carbs: 56.18g. Lunch: Gemischter Salat mit Dressing, Italienisches Salatdressing (Fettreduziert). Dinner: Iglo Filegro Müllerin Art, Gemischter Salat. Snacks/Other: Ja! Ananasstücke, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...

2354 kcal

Exercise: Cross Training - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support

Comments

Gemein, dabei war ich lieb. Nur Sport fiel wegen Schlappheit aus. Dafür Rasen gemäht. 😔

06 Jun 18 by member: Moon0204


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Moon0204's Journal, 07 Jun 18

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