Weigh In record (no journal entry) for 07 June 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 35.52g | Prot: 184.45g | Carbs: 348.40g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Integrali, Myprotein Omega 3, Albicocche. Lunch: Gallo Riso Basmati, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Petto di Pollo, Carne. Snacks/Other: Misura Crackers Integrali (Pacchetto), Anlabs Pro Bar Cacao, Banana. more...
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Losing 5.6 kg a Week
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