Weigh In record (no journal entry) for 07 June 2018
|
109.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 67.10g | Prot: 100.68g | Carbs: 187.62g.
Breakfast: Banane, Aldi Iso Light (Flasche), Layenberger Low Carb Riegel Schoko-Nuss, Coca-Cola Coca-Cola Light (Flasche), Line Leberwurst Minis, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Aldi American Sandwich Vollkorn (35g), Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Hartgekochtes Ei, Aldi Skandinavischer Räucherlachs. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|