Weigh In record (no journal entry) for 07 June 2018
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 99.27g | Prot: 87.78g | Carbs: 254.25g.
Breakfast: Käsekuchen mit Früchten, Thomy Remoulade, Gekochtes Ei, K-Classic Butterkäse, Aldi Gourmet Salami, Stadtbäckerei Junge Krustico . Lunch: Gut & Günstig Weizenbrötchen, Böklunder Knackige Bockwurst. Dinner: Mekkafood Hackbällchen, Rührei, Reis (Gekocht). more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Volleyball - 1 hour, Driving - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jens_hecketoth's Weight History
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