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Bauchnabelmessung 98 cm
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107.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 74.13g | Prot: 177.96g | Carbs: 458.81g.
Breakfast: Apfel, Banane, ESN Designer Whey Protein - Raspberry, Fitline Activize, Fitline Powercocktail, Kaffee, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken. Lunch: Äpfel, Banane, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken. Dinner: Kartoffelsalat nach Deutscher Art, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 0.5 kg a Week
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