Weigh In record (no journal entry) for 07 June 2018
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.01g | Prot: 47.00g | Carbs: 124.36g.
Breakfast: Soylicious Soybean Milk, Superindo Muesli Dried Fruit, Roti Putih. Lunch: Tomat Merah, Telur Rebus, Borges Extra Light Olive Oil, Kaldu Ayam, Saus Tiram, Brokoli, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Kecambah, Labu Siam, Buncis, Wortel. Dinner: Sayur Asem, Kepala Djenggot Teh Hijau, Jahe. Snacks/Other: Garuda Kacang Telur, Fisherman's Friend Permen Rasa Cherry, Oatbits Oat 8 Rasa Almond, Finna Food Sambal Terasi Uleg, Ikan Asin. more...
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Losing 3.5 kg a Week
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Karnellia10's Weight History
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