Weigh In record (no journal entry) for 06 June 2018
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.94g | Prot: 97.44g | Carbs: 184.94g.
Breakfast: Café Brasileiro Café com Açúcar, Piraquê Biscoito Cream Cracker Integral, Ovo Mexido. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Bife de Fígado, Cuscuz (Cozido). Dinner: Junior Cream Cracker, Sopa de Legumes com Carne. Snacks/Other: Vitamina de Banana, Yoki Pipoca Sabor Manteiga, Mingau de Aveia, Mexerica, Maçã. more...
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500 kcal
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Exercise:
Dance (slow step) - 10 minutes, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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monicaalves35's Weight History
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