Weigh In record (no journal entry) for 23 May 2018
|
72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 41.81g | Prot: 38.26g | Carbs: 89.39g.
Breakfast: Sores Açúcar Amarelo, Nozes de Nogueira, Cem Porcento Sementes de Girassol, Prozis Sementes de Chia, Iogurte Natural. Lunch: Celeiro Quinoa Cozida, Sopa de Legumes sem Batata, Legumes Refogados, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas (Congelado), Ovo Frito sem Gordura. Snacks/Other: Chá Não Adocicado, Água, Pão Multi-Cereais. more...
|
|
1892 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaconta's Weight History
|