Link`ov's Journal, 04 Jun 18

Weigh In record (no journal entry) for 04 June 2018

56.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

373 kcal

Fat: 12.24g | Prot: 32.36g | Carbs: 34.94g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Яблоко. Dinner: Курица Вареная. more...

1458 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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Link`ov's Weight History