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No time to walk so weight stayed still but the weekend will help
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 91.62g | Prot: 93.34g | Carbs: 232.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Reduced Fat Lightly Salted Crisps, Activia Fat Free Strawberry Yogurt, Bananas, Light Mayonnaise, Pear, Mixed Salad Greens, Tomatoes, Sainsbury's Roast British Chicken Thighs. Dinner: Mixed Salad Greens, Beefsteak Tomatoes, Anchor Spreadable Butter, Allinson Wholemeal Batch Loaf, Asda Chosen By You Coronation Coleslaw, Tesco Blueberries, Raspberries, Tesco Beef Lasagne (400g), Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3253 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 29 minutes, Showering - 11 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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Howard 74's Weight History
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