windrider's Journal, 14 May 10

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Weigh In record (no journal entry) for 14 May 2010

74.8 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2010:

1333 kcal

Fat: 65.48g | Prot: 117.53g | Carbs: 65.00g. Breakfast: 100% Whole Wheat Sandwich Rounds, Hummus with Roasted Pine Nuts. Lunch: kraft fat free italian , side salad. Dinner: Loaded Mashed Potatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), A1 Steak Sauce - Cracked Peppercorn. more...

2284 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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windrider's Weight History

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windrider's Journal, 14 May 10

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windrider's Weight History