ChrisCross234's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

81.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1908 kcal

Fat: 45.11g | Prot: 120.09g | Carbs: 216.25g. Breakfast: Milch 0.3%, Active pro 80. Lunch: Milch 0.3%, Almased mit Wasser, Active pro 80, Coca-Cola (Dose). Dinner: Bier (330 ml), Lakritz Schnecken, Gouda. more...

3624 kcal

Exercise: Squash or Handball - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ChrisCross234's Journal, 25 Jul 12

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ChrisCross234's Weight History