Weigh In record (no journal entry) for 06 June 2018
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 61.76g | Prot: 98.20g | Carbs: 164.54g.
Breakfast: Tarta de Acelga, Miel. Lunch: Quaker Avena Tradicional, Carne Asada (Sólo Consumir Magra), Aceite de Oliva Extra Virgen, Vinagre, Mandarinas, Manzana Roja, Tomates, Cebollas, Lechuga, Zanahoria. Snacks/Other: Miel. more...
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Losing 4.9 kg a Week
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