Weigh In record (no journal entry) for 06 June 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 119.15g | Prot: 131.95g | Carbs: 155.90g.
Breakfast: Seitenbacher Fitness-Mischung, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Aldi Fettarmer Joghurt Mild, Milbona Quark Magerstufe, Kaffee mit Milch, Gala Äpfel, Heidelbeeren, Bananen, Weintrauben. Lunch: Alpenmark Feiner Weichkäse mit Blauschimmel, Radieschen, Best Body Protein Brot. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Inkospor Active pro 80 Citrus-Quark, Das Gesunde Plus Sportness Natural Energy, PowerBar ProteinPlus Coconut. Snacks/Other: Kaffee mit Milch. more...
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3161 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 5 hours and 30 minutes, Fitness Training (Workout) - 2 hours, Cardio - 29 minutes. more...
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Losing 4.6 kg a Week
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lunaticman's Weight History
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