Weigh In record (no journal entry) for 06 June 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 34.66g | Prot: 36.61g | Carbs: 184.07g.
Breakfast: Käse, Butter, Laugenbrezeln. Lunch: Banane. Dinner: Weißwein, Weißwein, Weißwein, Spaghetti Bolognese. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 5.6 kg a Week
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