Weigh In record (no journal entry) for 06 June 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.33g | Prot: 44.80g | Carbs: 89.34g.
Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Chiquita Babybanane, Mein Q Fitness Base, Kaffee. Lunch: Paniertes Schnitzel, Mischgemüse. Dinner: Wassermelone. Snacks/Other: Romanza Eis Frozen Skyr Nordische Kirsche. more...
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1825 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Hallo liebe Mona👍 wünsche dir einen schönen Mittwoch 😘😘😘
06 Jun 18 by member: ernesto.julian
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danke ernesto.julian - dir ebenfalls
06 Jun 18 by member: mona54
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