Weigh In record (no journal entry) for 06 June 2018
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 74.45g | Prot: 109.84g | Carbs: 64.17g.
Breakfast: Bulletproof Coffee - Butter and Coconut Oil. Lunch: Chicken Cheese Cocktail Sausages. Dinner: Lettuce Salad with Assorted Vegetables, Fried Battered Fish, Wegmans Indian Curry Chicken. Snacks/Other: Fresh Lemon Juice. more...
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Losing 9.1 kg a Week
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