Weigh In record (no journal entry) for 06 June 2018
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 55.60g | Prot: 360.19g | Carbs: 368.01g.
Breakfast: Power One Pasta de Amendoim com Mel e Guaraná, Maçãs Fuji, Optimum Nutrition Whey Protein, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Kellogg's Corn Flakes, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Optimum Nutrition Whey Protein. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Clara de Ovo, Optimum Nutrition Whey Protein. Snacks/Other: Pão Francês, Pão de Leite, Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein. more...
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3074 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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