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sjward1790
Journal
06 Jun 18
sjward1790's Journal, 06 Jun 18
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Damn weekends 🤣
80.3 kg
Lost so far:
1.4 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1396 kcal
Fat: 67.25g | Prot: 22.31g | Carbs: 169.76g.
Breakfast:
Kallo Marmite Rice Cakes, Coffee with Skim Milk.
Dinner:
Waitrose Indian Mushroom Rice, Tesco Chicken Curry.
Snacks/Other:
Doritos Chilli Heatwave (40g), Tyrrells Sweet Chilli & Red Pepper Crisps.
more...
2511 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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sjward1790's Weight History
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