Weigh In record (no journal entry) for 06 June 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 80.67g | Prot: 86.31g | Carbs: 245.80g.
Breakfast: Dulano Leberwurst, Grob , REWE Bäcker Brötchen, Breakfast Coffee, Salami. Lunch: Zucker, Espresso, Streuselkuchen, Breakfast Coffee, Schlagsahne, Erdbeerkuchen. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Gebratene Hähnchenschenkel (Haut gegessen), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2270 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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