deno2006's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

66.5 kg Lost so far: 7.5 kg. Still to go: 66.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1172 kcal

Fat: 35.92g | Prot: 96.71g | Carbs: 107.83g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Salçalı Makarna, Karışık Yeşil Salata, Biftek, Dana Etinden Yapılan Köfte. Dinner: Herbalife Çikolatalı Shake, Kuru İncir, Yeşil Erik. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

230 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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deno2006's Journal, 06 Jun 18

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deno2006's Weight History