Weigh In record (no journal entry) for 06 June 2018
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94.2 kg
Lost so far: 10.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 125.33g | Prot: 129.93g | Carbs: 152.69g.
Breakfast: Dulano Kochschinken, Grafschafter American Sandwich Vollkorntoast. Lunch: Gemischter Salat, Aldi Bratwurstschnecke. Dinner: Gut & Günstig Würzige Remoulade, Tomaten, American Sandwich Vollkorn, Aldi Kochschinken. Snacks/Other: Nektarinen, Sun Rice Schoko Happen. more...
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Gaining 1.1 kg a Week
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mischiko's Weight History
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