passich's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

78.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

634 kcal

Fat: 32.16g | Prot: 66.43g | Carbs: 13.36g. Breakfast: DM Bio Weizenkleie, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, Kaffee mit Milch, Ja! Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch, DM Bio Mandel Nuss Tofu. more...

2201 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...

Losing 0.7 kg a Week

13 Supporters Support

Comments

Guten Morgen und einen sonnigen Tag für dich!

06 Jun 18 by member: Nizzy1988


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passich's Journal, 06 Jun 18

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