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ronaki
Journal
06 Jun 18
ronaki's Journal, 06 Jun 18
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mangiato1400anziche 1900.
59.8 kg
Lost so far:
0.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1826 kcal
Fat: 74.13g | Prot: 55.81g | Carbs: 205.41g.
Breakfast:
Conad Pane Integrale a Fette, Granarolo Squacquerone.
Lunch:
Taverna Giuseppe Tortellini di Carne.
Dinner:
Panna, Gorgonzola, Gnocchi.
Snacks/Other:
Popcorn Preparati con Olio (al Microonde), Heineken Birra, Grom Gelato al Pistacchio.
more...
1576 kcal
Exercise:
Circuit Training - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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ronaki's Weight History
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