Weigh In record (no journal entry) for 06 June 2018
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 57.76g | Prot: 40.95g | Carbs: 136.49g.
Breakfast: Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Arroz de Tomate, Filete de Peixe Panado. Dinner: Framboesas, Amoras, Mirtilos, Tomates Cereja, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Maltesers Maltesers, Häagen-Dazs Gelado Pralines & Cream, Amêndoas, Nespresso Café Expresso, Continente Equilibrio Chocolate Negro 70%. more...
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1785 kcal
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Exercise:
Running - 10/kph - 21 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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Losing 5.6 kg a Week
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Jamesolivetree's Weight History
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