Weigh In record (no journal entry) for 06 June 2018
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 14.46g | Prot: 32.73g | Carbs: 77.33g.
Breakfast: Холодный Кофе со Сливками, Черешня, Козуб Отруби Овсяные, Клубника. Lunch: Творожная Запеканка ПП, Черешня, Клубника, Огурец. Dinner: Клубника, Огурец (с Кожурой), Сыр Адыгейский, Теремно Пряно-Зерновой, Росток Хлебцы. more...
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1559 kcal
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Exercise:
Cooking - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shumliakivska's Weight History
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