Weigh In record (no journal entry) for 06 June 2018
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 309.79g | Prot: 99.37g | Carbs: 34.71g.
Breakfast: Alesto Walnusskerne Naturbelassen, Milfina Butter. Lunch: Keto-Knäcke, Ei, Aldi Original Griechischer Feta, Gustoland Fetter Speck, La Campagna Olivenöl. Dinner: Milsani Deutsche Markenbutter, Bamboo Garden Kokosmilch, Ja! Delikatess Kochschinken, Gartenkrone Weißer Spargel, Thomy Delikatess-Mayonnaise, Aldi Salami, Ei, Flohsamenschalen, Chia Samen, Kürbiskerne, Sesam Ungeschält, Sonnenblumenkerne, Leinsamen Geschrotet, Olivenöl, Salz. Snacks/Other: J. D. Gross Mini Pralines, Trumpf Schogetten Bitter-Schokolade, Hachez Intensive Bitter 88%. more...
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Losing 2.1 kg a Week
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