Weigh In record (no journal entry) for 06 June 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 47.24g | Prot: 186.10g | Carbs: 202.97g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Integrali, Anlabs All The Whey Protein Isolate Choco, Albicocche. Lunch: Aia Albume d'uovo Pastorizzato, Curtiriso Gallette Riso e Avena, Uovo. Dinner: Scotti Crackers di Riso Integrali con Quinoa, Scottona. Snacks/Other: Banana, Anlabs Pro Bar Cacao. more...
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Gaining 4.9 kg a Week
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