Weigh In record (no journal entry) for 06 June 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 80.34g | Prot: 147.86g | Carbs: 381.16g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Kartoffeln, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
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2844 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 7 hours and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Standing - 7 hours, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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DanielCardenasM's Weight History
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