Weigh In record (no journal entry) for 06 June 2018
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109.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 85.05g | Prot: 95.27g | Carbs: 169.77g.
Breakfast: Layenberger Low Carb Riegel Schoko-Nuss, Äpfel, Banane, Line Leberwurst Minis, Aldi American Sandwich Vollkorn (35g), Kaffee, Salatgurke. Lunch: Coca-Cola Coca-Cola Light (Flasche), Bitburger 0,0% Radler Alkoholfrei, Cucina Balsamico Creme, Chiron Hanföl, Eisbergsalat, Salatgurke, Lauchzwiebeln, Almare Norwegisches Lachsfilet mit Haut. Snacks/Other: Corny Free Schoko. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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