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Lanushka-SK
Journal
06 Jun 18
Lanushka-SK's Journal, 06 Jun 18
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92,700
92.7 kg
Lost so far:
7.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1089 kcal
Fat: 39.90g | Prot: 44.09g | Carbs: 142.10g.
Breakfast:
Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Суп Овощной, Семейка Озби Хлебные Палочки с Кунжутом.
Dinner:
Tess Зеленый Чай, Tess Зеленый Чай, Яблоко Голден.
Snacks/Other:
Шарлиз Зефир в Шоколаде , Curtis Чай Зеленый.
more...
2404 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lanushka-SK's Weight History
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