jens_hecketoth's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

79 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1544 kcal

Fat: 68.32g | Prot: 58.63g | Carbs: 171.92g. Lunch: Wagner Steinofen Pizza Diavolo. Dinner: K-Classic Butterkäse, Ja! Bauernbrot (56g). Snacks/Other: Erdbeeren mit Zucker, Milka Crunchy Chocolate Eis. more...

2704 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Handball - 1 hour, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week