Weigh In record (no journal entry) for 05 June 2018
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74 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.65g | Prot: 81.62g | Carbs: 150.76g.
Breakfast: Walmart Queijo Mussarela, Canela, Nescafé Café Solúvel Granulado Matinal , Copra Óleo de Coco Extra Virgem, Nutrella Pão Integral 7 Grãos, Presunto Fresco. Lunch: Charuto de Repolho, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pomarola Molho de Tomate Manjericão Fresco. Snacks/Other: Peras, Banana Nanica, Danone Iogurte Grego Frutas Vermelhas, Laranjas. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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