Weigh In record (no journal entry) for 25 July 2012
|
96.3 kg
Lost so far: 17.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 56.33g | Prot: 96.48g | Carbs: 93.09g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Kohlrabi, Asia Wok Mix, Grüne Brechbohnen, Speck (Gepökelt, Gebraten, Gekocht), Milch 1,5%. Dinner: Mandarinen-Orangen, Protein 80 Plus ( mit Wasser), Quark Creme, Quark Creme, Kochschinken-Käse SALAT mit Joghurt-Dressing, Honig Senf Dressing. more...
|
|
2821 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|