Weigh In record (no journal entry) for 05 June 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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