Weigh In record (no journal entry) for 05 June 2018
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 33.44g | Prot: 61.14g | Carbs: 197.16g.
Breakfast: Jumbo Bloemen Honing, Zonnatura Muesli Noten & Zaden, Magere Kwark. Lunch: Bruine Boterham, Danone Hüttenkäse , Perfekt Aardbeien Extra Jam, Komkommer (met Schil), Wasa Cracker Lichtgewicht. Dinner: Chilisaus, Campina Magere Yoghurt 0% Vet, Quaker Havermout (40g), Jumbo Bloemen Honing, Magere Kwark, Unox Tomatensoep met Gehaktballetjes, AH Spinazie Vers, AH Gekruide Mini Krieltjes, Jumbo Krokante Kipschnitzel. Snacks/Other: Appel, Augurken. more...
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilsevdven1's Weight History
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