Weigh In record (no journal entry) for 05 June 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.44g | Prot: 33.44g | Carbs: 100.71g.
Breakfast: Nfck Талкан, Вареное Яйцо, Вода. Dinner: Вода, Финик, Рагу из Баклажанов, Белый Рис, Чай с Молоком, Ветчина Индейки, Салат Летний, Салат из Свеклы с Чесноком. Snacks/Other: Цельное Молоко, Чай с Молоком. more...
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2476 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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