Weigh In record (no journal entry) for 05 June 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 174.37g | Prot: 112.08g | Carbs: 369.39g.
Breakfast: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker, Belegtes Brötchen. Lunch: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Langnese Cremissimo Banana Split, Iglo Würz-Spinat mit Zwiebeln, Spiegelei, Tillman's Toasty Hähnchenbrustfilet. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Develey French Dressing, Remia Croutonmix Mediterran, TiP Salatschale mit Hähnchen, Dr. Oetker Rote Grütze 30% Weniger Kalorien. Snacks/Other: Kinder Country, Ja! Würfelzucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Belegtes Brötchen, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Red Bull Sugarfree Energy Drink (Dose). more...
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2603 kcal
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Exercise:
Cooking - 3 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (exercise) - 5.5/kph - 1 minute, Housework - 50 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 7 hours, Resting - 5 minutes, Walking (slow) - 3/kph - 49 minutes, Standing - 2 hours and 35 minutes, Desk Work - 22 minutes, Sitting - 11 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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