Weigh In record (no journal entry) for 05 June 2018
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 57.87g | Prot: 54.09g | Carbs: 240.39g.
Breakfast: Meine Metzgerei Bierschinken, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Mondamin Grießbrei Klassische Art. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin, Ja! Gebäckmischung. more...
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2296 kcal
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Exercise:
Vacuuming - 30 minutes, Mowing Lawn - 1 hour, Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Samsung Health - 16 hours and 30 minutes, Reading - 3 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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