Weigh In record (no journal entry) for 05 June 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.24g | Prot: 63.21g | Carbs: 121.29g.
Breakfast: Salma Bisnaguinha Integral, Café, Mamão Formosa, Leco Manteiga. Lunch: Suco de Mamão, Pronto Light Espinafre Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Banana Nanica. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Mozzarella, Banana Nanica, Empada de Palmito. more...
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Losing 1.9 kg a Week
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NeusaAnjos's Weight History
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