Weigh In record (no journal entry) for 24 July 2012
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 88.01g | Prot: 116.96g | Carbs: 181.27g.
Breakfast: Blueberries , Extra Pure Dark Chocolate, Strawberries , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, Walnuts, Extra Pure Dark Chocolate. Lunch: Rotisserie Style Chicken Breast, Healthfull 10 Grain Bread, Avocados , Whole Mushrooms, Mini Sweet Peppers, Country Dijon Mustard, Baby Spinach, Tomatoes, Cool Ranch Tortilla Chips. Dinner: Chicken Lunch Fajita Nachos. Snacks/Other: Almonds, Extra Pure Dark Chocolate, Luna Bar - Chocolate Peppermint Stick. more...
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Gaining 3.8 kg a Week
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