Weigh In record (no journal entry) for 24 July 2012
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61.3 kg
Lost so far: 19.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 36.50g | Prot: 71.00g | Carbs: 234.00g.
Breakfast: Smart Beginnings French Toast with Turkey Sausage, Sugar Free Syrup. Lunch: Sugar Free Jello Pudding, Beef Chow Mein. Dinner: Meat Loaf with Barbeque Sauce. Snacks/Other: Chocolate Cakes, Activia Light Fat Free Vanilla Yogurt, Peanut Butter Flavor Anytime Bar, Special K 90 Calorie Bar, Whole Grain Crackers with Real Cheddar Cheeese. more...
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Losing 0.0 kg a Week
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AutumnHiker's Weight History
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