Weigh In record (no journal entry) for 05 June 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2381 kcal
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Fat: 87.73g | Prot: 122.18g | Carbs: 280.24g.
Breakfast: Nescafe İkisi Bir Arada, Poğaça, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tropicana Meyve Suyu, Ayvalık Tostu. Dinner: Sütaş Kaymaksız Yoğurt, Ikea İsveç Köftesi, Yayla Osmancık Pirinç, Bulgur Pilavı. Snacks/Other: Multipower 100 Whey Isolate Protein, Olimp BCAA Xplode. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Treadmill - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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