Weigh In record (no journal entry) for 05 June 2018
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 116.69g | Prot: 123.93g | Carbs: 92.87g.
Breakfast: Blaubeeren, Blanchiert Mandeln, DM Bio Kokos Mandel Granola, Edeka Joghurt Mild 3,8%, Alpro Soya Mandelmilch, Espresso. Lunch: Old Amsterdam Käse, Frischkäse, Finn Crisp Original Roggenvollkornknäcke, REWE Avocado. Dinner: Hähnchenbrustfilet, Hummus, Gemischter Salat mit Dressing, Hackfleischspieße, Lammkotelett. Snacks/Other: Kaffee, Lindt Mini Schicht-Nougat, Lindt Excellence 99% Cacao, Alpro Soya Mandelmilch, Espresso. more...
|
|
257 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borboleta#'s Weight History
|