Erol Egemen's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

80.3 kg Lost so far: 14.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1588 kcal

Fat: 70.53g | Prot: 74.66g | Carbs: 169.81g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Nohut Yemeği, Ezogelin Çorbası. Dinner: Tarhana Çorbası, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Uludağ Frutti Elmalı Soda, Kuru İncir. more...

2386 kcal

Exercise: Cardio - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Erol Egemen's Weight History

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Erol Egemen's Journal, 05 Jun 18

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Erol Egemen's Weight History