Weigh In record (no journal entry) for 24 July 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 85.98g | Prot: 51.23g | Carbs: 209.58g.
Breakfast: Apfel, Aprikosen, Birnen, Cerealien, Getrocknete Pflaumen. Lunch: Schinken Fleischwurst, Gouda oder Edamer, Frischkäse, Gurke (mit Schale), Tomaten, Vollkornbrötchen. Dinner: Tomaten, Leberkäse. Snacks/Other: Schokoladenkeks. more...
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2414 kcal
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Exercise:
Standing - 2 hours, Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sonnenschein19490's Weight History
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